Tendinopathies, involving tendon inflammation and degeneration, are expertly addressed at InMotion Physiotherapy. Our treatment strategy focuses on reducing pain and promoting tendon healing. We employ techniques such as eccentric loading exercises, which have been shown to be particularly effective for tendinopathy. Additionally, modalities like ultrasound therapy and shockwave treatment may be used to enhance the healing process. Patient education is key in our approach; we guide you through activity modifications and ergonomic adjustments to alleviate stress on the affected tendons. Our physiotherapist works closely with you to gradually increase the intensity of exercises, ensuring a safe and effective return to full activity.

Calcifications in joints or tendons can cause stiffness and pain, affecting your mobility and quality of life. At InMotion Physiotherapy, we offer specialised treatments to address these issues. Our approach includes the use of therapeutic modalities like shockwave therapy, which has been shown to be effective in breaking down calcifications and promoting tissue healing. Manual therapy techniques, such as joint mobilisation, help increase range of motion and reduce discomfort. We also focus on strengthening and stretching exercises to support the affected area. Our physiotherapist provides personalised care, adapting treatments to your specific condition and progress.

Plantar Fasciitis, a common cause of heel pain, is skillfully treated at InMotion Physiotherapy. Our approach starts with a biomechanical assessment to identify contributing factors, such as foot arch anomalies or improper footwear. Treatment includes specific stretching exercises for the plantar fascia and calf muscles, which are crucial for relieving tension and pain. We may also recommend orthotic devices to provide proper foot support. In addition, modalities like shockwave therapy and cupping can be utilised to reduce inflammation and promote healing. Our physiotherapist provides education on foot care and preventive measures to avoid recurrence, ensuring you can return to your daily activities without discomfort.

Bone spurs, or osteophytes, often develop as a result of joint degeneration and can cause significant discomfort. InMotion Physiotherapy offers tailored treatments that focus on alleviating pain and improving mobility. Additionally, we employ advanced modalities like shockwave therapy, which helps decrease inflammation and break down the bone spur. We also provide advice on lifestyle modifications and ergonomic changes to prevent further joint stress.

InMotion Physiotherapy provides comprehensive care for muscle and joint pain. Our treatment begins with a detailed evaluation to identify the underlying causes of your discomfort. We use a combination of manual therapy, including soft tissue release and joint mobilisation to relieve pain and improve movement. Exercise therapy is tailored to strengthen the affected muscles and increase joint flexibility. We also integrate pain management techniques such as IFC (interferential current), TENS (Transcutaneous Electrical Nerve Stimulation), acupuncture and dry needling to provide immediate relief. Patient education on proper body mechanics and posture is provided to prevent recurrence and maintain long-term musculoskeletal health.

Ligament injuries, whether acute or chronic, require specialised care, which is a forte of InMotion Physiotherapy. Our treatment protocols are designed to support ligament healing while maintaining joint stability and mobility. Initial management may include manual techniques and modalities such as ultrasound to reduce swelling and pain. We then progress to targeted exercises to improve range of motion and strengthen the surrounding muscles, reducing the load on the injured ligament. Our therapists also guide patients in gradual return-to-activity programs, ensuring a safe and effective recovery process.

Postural issues can lead to various musculoskeletal problems if left unaddressed. At InMotion Physiotherapy, we focus on identifying and correcting postural dysfunctions. Our assessment includes a detailed analysis of your posture and movement patterns. Based on this, we design a personalised treatment plan that may include specific exercises to strengthen postural muscles and improve flexibility. Manual therapy techniques are also used to address any muscular imbalances or joint restrictions. Additionally, we provide ergonomic advice and posture education, helping you make necessary adjustments in your daily activities to maintain optimal posture and prevent future issues.

TMJ (Temporomandibular Joint) dysfunction can cause jaw pain, difficulty in chewing, and headaches. InMotion Physiotherapy offers specific treatments for TMJ disorders. Our approach includes manual therapy techniques to improve joint mobility and reduce muscle tension and acupuncture to reduce pain. We also provide specific exercises to strengthen the muscles around the jaw and enhance coordination. Patients are educated about jaw relaxation techniques and lifestyle modifications, such as stress management, to alleviate symptoms. In severe cases, we collaborate with dental professionals to provide a comprehensive treatment plan.

Cervicogenic headaches, often stemming from issues in the neck, are effectively treated at InMotion Physiotherapy. Our therapists conduct a thorough assessment to identify the cervical spine dysfunctions contributing to your headaches. Treatment may include cervical spine mobilisation to alleviate tension and restore proper alignment. Therapeutic exercises are prescribed to strengthen neck muscles and improve posture. Additionally, we provide guidance on ergonomic adjustments and relaxation techniques to help manage and prevent headache recurrence.

InMotion Physiotherapy offers experienced care for back and neck pain, understanding that these issues can significantly impact your life. Our treatment begins with a comprehensive assessment to identify the root causes, such as spinal dysfunctions and muscular imbalances. Based on the McKenzie Method, identifying a directional preference of movement to decrease the pain and improve range of motion is the goal in the first few visits. Repeated exercise therapy is a key component to manage pain and restore mobility. We utilise a range of manual therapy techniques, including spinal mobilisation and soft tissue work when necessary to enhance the benefits of the exercises. We also provide education on proper posture and body mechanics to prevent future episodes.

Shoulder injuries, whether due to overuse, trauma, or degenerative conditions, are treated with expertise at InMotion Physiotherapy. Our treatment includes a thorough assessment to determine the specific nature of your injury. We employ manual therapy techniques to improve shoulder mobility and reduce pain. A personalised exercise program is developed to strengthen the shoulder muscles and improve functional capacity. We also focus on educating patients about shoulder mechanics and preventive measures to avoid re-injury

InMotion Physiotherapy provides comprehensive treatment for pain in the hip, knee, ankle, and foot. Our approach starts with a detailed biomechanical assessment to identify the underlying causes of your pain. We use manual therapy to address joint restrictions and soft tissue imbalances. Customised exercise programs are developed to strengthen the affected area and improve flexibility. We also provide advice on footwear and orthotics, if necessary, to support proper alignment and reduce stress on the lower limbs.

Repetitive Strain Injuries (RSIs) are common in today's fast-paced environment. InMotion Physiotherapy focuses on treating RSIs with a comprehensive approach. We evaluate your work and lifestyle habits to identify contributing factors. Treatment includes manual therapy to relieve muscle tension and joint discomfort. We also design specific exercises to strengthen and stretch the affected areas. Ergonomic advice is provided to modify your work setup, reducing strain and preventing future injuries.

Arthritis can significantly impact your mobility and quality of life. At InMotion Physiotherapy, we offer personalised treatment plans for arthritis management. Our approach includes gentle joint mobilisation to maintain flexibility and reduce pain. We design specific exercise programs to strengthen the muscles around affected joints, providing support and reducing stress. Pain management techniques such as acupuncture are also utilised to provide relief. We focus on educating patients about joint protection strategies and lifestyle modifications to manage symptoms effectively.

For individuals with osteoporosis, InMotion Physiotherapy provides specialised care focusing on bone health and fracture prevention. Based on the Bone Fit Program by Osteoporosis Canada our treatment includes weight-bearing and resistance exercises to strengthen muscle and promote bone health. We also emphasise balance and coordination exercises to reduce the risk of falls. Our physiotherapist works closely with you to create a safe and effective exercise regimen, considering your specific needs and limitations.